Keeping a routine is essential for ADHD (and a constant struggle to maintain).
“ADHD is both wonderful & terrible at the same time. I love being able to learn about a wide variety of things, but staying focused enough to put my plans in motion can be devastatingly difficult.”
- Elizabeth G. age 23
“Routines are nice, but to my brain they feel rigid and confining. There's no room for change. I must do it perfectly. It becomes a source of overwhelm, and it’s too hard to manage in daily life.”
- Maya M. age 29
“I used to bullet-journal, but I've become very disorganized lately. I can get going for a few days, but the consistency doesn't last. I hate living without focus.”
- Madelyn H. age 28
6.9M
US Women diagnosed ADHD in their lifetime
3x
More women go undiagnosed than men
$42B
Estimated yearly US ADHD “cost of illness"
42%
Increase in ADHD diagnosis over 8 years
“ When treatment doesn’t work, people admonish the patient. This suggests that the individual with ADHD didn’t succeed because he has a fundamental flaw. But, the therapy is wrong, not the person.”
- William Dodson M.D.
Accessibility
We’ve taken into account sensory sensitivities, other related disorders, and the fact that neurodiversity looks different for everyone.
Accountability
The app will automatically send weekly updates to the accountability buddies of your choice. They can suggest tasks, but you only pick one.
Banish Boredom
Cue buttons play music while you work. Play your favorite song from Spotify in a loop, or shuffle a playlist. Plus, it’s squishy like a stim toy.
Competition
Invite siblings, friends, or roommates to play. No more fighting over who does the dishes. Fight about who can do the dishes faster, instead.
Sense of Urgency
Alarm sounds start quiet and get louder over a 5 minute span. Each alarm begins before the set time. Time to transition is important.
Memory Aid
Use Cueable as an external brain so your family doesn’t have to remind you. Build muscle-memory, & forget your short-term memory issues.
Novelty
Play different songs, and win new characters with a press of a button. 365 Cueties to earn. It’s something new & interesting every time.
No Blame Game
Learn to give yourself grace for your mistakes, & have confidence in your own abilities. Affirmations play after every missed alarm. Don’t give up.
Collect All the Cueties with Consistent Habits
We’re Curious
What are the worst chores on your list?
Living with ADHD probably means procrastination is your middle name. I used to put off folding laundry for a week at a time until so many clothes piled up I couldn’t even see ‘the chair’. It wasn’t until I learned to work with my ‘lizard brain’ that I was able to stop dreading it, or conveniently forgetting about it. What are your ‘impossible' tasks? What’s something in your daily routine that you’d like to improve on?
Free PDF Toolset
(The feelings + solutions chart I wish I had a looong time ago)
By experience mapping your day, you can figure out where and why you get blocked on certain ‘impossible’ tasks. When you can figure out more ADHD -friendly ways to navigate life, more often than not, you can get yourself unstuck. Of course, catching yourself half way down the rabbit hole is always easier said than done. But with these tools, maybe you can keep yourself from getting that far off track in the first place.
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Meet the Power Couple Behind the Concept
Leah Wilson
Co-Founder + ADHDer
Ajay Ganapathy
Tech Co-Founder
